Nutrition and Weight Management

After nearly three years of backorders and pharmacy scrambles, the high-demand weight-loss drugs Ozempic, Wegovy, and Mounjaro are finally back in full supply. The FDA recently declared an end to the nationwide shortage of their active ingredients, semaglutide and tirzepatide. Martin Binks, chair of the Department of Nutrition and Food Studies at George Mason University and a researcher and clinician with expertise in obesity, explains what this moment means for patients, providers, and public health.

Yes, college students gain holiday weight too—but in the form of muscle, not fat.

I am a fitness trainer and this is how I managed to burn belly fat.

Semaglutide May Raise Libido, Patients Say

A new College of Public Health study led by Raedeh Basiri in the Department of Nutrition and Food Studies used new methods to help individuals with prediabetes who had obesity and overweight lose weight without following a weight-loss diet. The study didn’t focus on a reduction in calories or an increase in physical activity. Instead, it focused on healthy eating and personal goal setting based on how the body responds to different types of foods. They found that using continuous glucose monitoring devices (CGMs) along with personalized nutrition therapy doubled participants’ weight loss and fat reduction. This suggests that when participants can see the effects of foods on their blood glucose, they follow the recommendations more seriously.

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